About Mila
Welcome. I’m Mila — a Meditation and Mindfulness Coach dedicated to helping you reconnect with the deep peace and contentment that already exist within you.
My own journey began in South Korea, where I was raised with a strong foundation in Buddhist philosophy and the importance of inner life. Over the past 8 years, I have been teaching meditation and yoga across the world, guiding individuals of all backgrounds toward greater calm, clarity, and emotional resilience.
To deepen my own understanding, I have spent extended periods living and studying at a traditional ashram in India, where I continue to return regularly for immerse spiritual practice.
In addition to teaching, I create meditation retreat curriculums and translate Indian spiritual texts into Korean — work that allows me to share timeless wisdom with a broader audiences.
My coaching blends mindfulness, breathwork, guided meditation, emotional healing, and spiritual insight. Whether you are new to meditation or looking to deepen your practice, I offer personalized support to help you reconnect with your true self.
The mission is simple:
To guide you back to the stillness and joy already within —
and to help you live from that space, no matter what life brings.
Ready to begin your journey inward?
please email to schedule a free consultation or book a session.
